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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

141
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

31.6%

1 g

Carbohydrate

0.4%

7.42 g

fat

10 % Sat. Fat
90 % UnSat. Fat

11.4%

How to burn 141 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 56.1 mg
  • Water 56 g
  • Vitamin B-12 0.476 ug
  • Vitamin E 0.23 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 16.15 mg
  • Zinc 1.862 mg
  • Manganese 0.019 mg
  • Riboflavin 0.148 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 10.2 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 213.35 mg
  • Copper 0.116 mg
  • Selenium 24.395 ug
  • Niacin 4.433 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 1113 g
  • Vitamin B-6 0.371 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.91 mg
  • Potassium 238 mg
  • Fluoride ug
  • Thiamin 0.318 mg
  • Pantothenic acid 0.592 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil falls in Pork Products food category and there are 141 calories in 1 serving (3 oz) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil, You can burn 141 by walking for 40 minutes.

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