How many calories in

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

141
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

18 g

PROTIEN

31.6%

1 g

Carbohydrate

0.4%

7.42 g

fat

10 % Sat. Fat

90 % UnSat. Fat

11.4%

How to burn 141 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 56.1 mg
Water 56 g
Vitamin B-12 0.476 ug
Vitamin E 0.23 mg
Lactose 0 g
Sugars 1 g
Magnesium 16.15 mg
Zinc 1.862 mg
Manganese 0.019 mg
Riboflavin 0.148 mg
Folate, total 1.7 ug
Fatty acids, total saturated 2 g

Fiber 0 g
Vitamin A 10.2 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 9.35 mg
Phosphorus 213.35 mg
Copper 0.116 mg
Selenium 24.395 ug
Niacin 4.433 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 3 g

Sodium 1113 g
Vitamin B-6 0.371 mg
Vitamin D (D2 + D3) ug
Starch g
Caffeine 0 mg
Iron 0.91 mg
Potassium 238 mg
Fluoride ug
Thiamin 0.318 mg
Pantothenic acid 0.592 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil falls in Pork Products food category and there are 141 calories in 1 serving (3 oz) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil, You can burn 141 by walking for 40 minutes.