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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

46
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

4 g

PROTIEN

8%

0 g

Carbohydrate

0.1%

3.05 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.7%

How to burn 46 calories?

4

mins

Swimming

6

mins

Jogging

8

mins

Cycling

13

mins

Walking

Micronutrients

  • Cholesterol 15.5925 mg
  • Water 20 g
  • Vitamin B-12 0.108 ug
  • Vitamin E 0.082 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 4.536 mg
  • Zinc 0.493 mg
  • Manganese 0.006 mg
  • Riboflavin 0.052 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 2.552 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 2.268 mg
  • Phosphorus 62.37 mg
  • Copper 0.051 mg
  • Selenium 9.072 ug
  • Niacin 1.234 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 287 g
  • Vitamin B-6 0.079 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.278 mg
  • Potassium 60.386 mg
  • Fluoride ug
  • Thiamin 0.099 mg
  • Pantothenic acid 0.117 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated falls in Pork Products food category and there are 46 calories in 1 oz of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated, You can burn 46 by walking for 13 minutes.

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