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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

81
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

15 g

PROTIEN

26.4%

1 g

Carbohydrate

0.3%

1.95 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3%

How to burn 81 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

23

mins

Walking

Micronutrients

  • Cholesterol 45.9 mg
  • Water 65 g
  • Vitamin B-12 0.332 ug
  • Vitamin E 0.162 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 14.45 mg
  • Zinc 1.581 mg
  • Manganese 0.019 mg
  • Riboflavin 0.182 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 7.65 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 199.75 mg
  • Copper 0.168 mg
  • Selenium 30.005 ug
  • Niacin 4.004 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 927 g
  • Vitamin B-6 0.251 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.918 mg
  • Potassium 187.85 mg
  • Fluoride ug
  • Thiamin 0.318 mg
  • Pantothenic acid 0.362 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated falls in Pork Products food category and there are 81 calories in 1 oz of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated, You can burn 81 by walking for 23 minutes.

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