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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

107
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

15 g

PROTIEN

27%

1 g

Carbohydrate

0.4%

4.66 g

fat

10 % Sat. Fat
90 % UnSat. Fat

7.2%

How to burn 107 calories?

10

mins

Swimming

13

mins

Jogging

18

mins

Cycling

31

mins

Walking

Micronutrients

  • Cholesterol 45.9 mg
  • Water 61 g
  • Vitamin B-12 0.34 ug
  • Vitamin E 0.179 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 16.15 mg
  • Zinc 1.53 mg
  • Manganese 0.019 mg
  • Riboflavin 0.154 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 11.05 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 227.8 mg
  • Copper 0.082 mg
  • Selenium 28.73 ug
  • Niacin 4.874 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 1004 g
  • Vitamin B-6 0.332 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.697 mg
  • Potassium 266.05 mg
  • Fluoride ug
  • Thiamin 0.306 mg
  • Pantothenic acid 0.607 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted falls in Pork Products food category and there are 107 calories in 1 serving (3 oz) of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted, You can burn 107 by walking for 31 minutes.

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