How many calories in

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

34
kcal

0% Calories

Food Group

Pork Products

Source

SR28, USDA

5 g

PROTIEN

8.6%

0 g

Carbohydrate

0.1%

1.53 g

fat

5 % Sat. Fat

95 % UnSat. Fat

2.3%

How to burn 34 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 14.175 mg
Water 21 g
Vitamin B-12 0.13 ug
Vitamin E 0.065 mg
Lactose 0 g
Sugars 0 g
Magnesium 5.387 mg
Zinc 0.502 mg
Manganese 0.006 mg
Riboflavin 0.052 mg
Folate, total 0.567 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 3.686 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 2.268 mg
Phosphorus 74.277 mg
Copper 0.029 mg
Selenium 9.809 ug
Niacin 1.528 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 1 g

Sodium 319 g
Vitamin B-6 0.115 mg
Vitamin D (D2 + D3) 0.17 ug
Starch g
Caffeine 0 mg
Iron 0.241 mg
Potassium 88.452 mg
Fluoride ug
Thiamin 0.113 mg
Pantothenic acid 0.205 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated falls in Pork Products food category and there are 34 calories in 1 oz whole of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated, You can burn 34 by walking for 10 minutes.