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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

34
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

8.6%

0 g

Carbohydrate

0.1%

1.53 g

fat

5 % Sat. Fat
95 % UnSat. Fat

2.3%

How to burn 34 calories?

3

mins

Swimming

4

mins

Jogging

6

mins

Cycling

10

mins

Walking

Micronutrients

  • Cholesterol 14.175 mg
  • Water 21 g
  • Vitamin B-12 0.13 ug
  • Vitamin E 0.065 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 5.387 mg
  • Zinc 0.502 mg
  • Manganese 0.006 mg
  • Riboflavin 0.052 mg
  • Folate, total 0.567 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 3.686 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 2.268 mg
  • Phosphorus 74.277 mg
  • Copper 0.029 mg
  • Selenium 9.809 ug
  • Niacin 1.528 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 319 g
  • Vitamin B-6 0.115 mg
  • Vitamin D (D2 + D3) 0.17 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.241 mg
  • Potassium 88.452 mg
  • Fluoride ug
  • Thiamin 0.113 mg
  • Pantothenic acid 0.205 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated falls in Pork Products food category and there are 34 calories in 1 oz whole of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated, You can burn 34 by walking for 10 minutes.

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