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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

94
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

15 g

PROTIEN

26.3%

1 g

Carbohydrate

0.4%

3.37 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.2%

How to burn 94 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

27

mins

Walking

Micronutrients

  • Cholesterol 42.5 mg
  • Water 63 g
  • Vitamin B-12 0.4 ug
  • Vitamin E 0.179 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 16.15 mg
  • Zinc 1.522 mg
  • Manganese 0.019 mg
  • Riboflavin 0.159 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 11.05 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 225.25 mg
  • Copper 0.086 mg
  • Selenium 29.835 ug
  • Niacin 4.652 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 970 g
  • Vitamin B-6 0.351 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.731 mg
  • Potassium 269.45 mg
  • Fluoride ug
  • Thiamin 0.342 mg
  • Pantothenic acid 0.624 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated falls in Pork Products food category and there are 94 calories in 1 oz of Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated, You can burn 94 by walking for 27 minutes.

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