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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

220
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

35 g

PROTIEN

62.6%

0 g

Carbohydrate

0%

7.7 g

fat

15 % Sat. Fat
85 % UnSat. Fat

11.8%

How to burn 220 calories?

20

mins

Swimming

27

mins

Jogging

37

mins

Cycling

63

mins

Walking

Micronutrients

  • Cholesterol 77 mg
  • Water 92 g
  • Vitamin B-12 0.98 ug
  • Vitamin E 0.364 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 30.8 mg
  • Zinc 3.598 mg
  • Manganese 0.022 mg
  • Riboflavin 0.356 mg
  • Folate, total 5.6 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.8 mg
  • Phosphorus 317.8 mg
  • Copper 0.122 mg
  • Selenium 35.56 ug
  • Niacin 7.028 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 1858 g
  • Vitamin B-6 0.658 mg
  • Vitamin D (D2 + D3) 1.26 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.316 mg
  • Potassium 442.4 mg
  • Fluoride ug
  • Thiamin 0.952 mg
  • Pantothenic acid 0.697 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, whole, separable lean only, roasted falls in FATS AND OILS food category and there are 220 calories in 1 cup of Pork, cured, ham, whole, separable lean only, roasted, You can burn 220 by walking for 63 minutes.

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