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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

206
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

31 g

PROTIEN

55.8%

0 g

Carbohydrate

0%

7.99 g

fat

15 % Sat. Fat
85 % UnSat. Fat

12.3%

How to burn 206 calories?

19

mins

Swimming

26

mins

Jogging

34

mins

Cycling

59

mins

Walking

Micronutrients

  • Cholesterol 72.8 mg
  • Water 96 g
  • Vitamin B-12 1.218 ug
  • Vitamin E 0.28 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 25.2 mg
  • Zinc 2.856 mg
  • Manganese 0.049 mg
  • Riboflavin 0.316 mg
  • Folate, total 5.6 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.8 mg
  • Phosphorus 324.8 mg
  • Copper 0.111 mg
  • Selenium 26.32 ug
  • Niacin 7.353 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 2122 g
  • Vitamin B-6 0.742 mg
  • Vitamin D (D2 + D3) 0.98 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.134 mg
  • Potassium 519.4 mg
  • Fluoride ug
  • Thiamin 1.305 mg
  • Pantothenic acid 0.753 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham, whole, separable lean only, unheated falls in FATS AND OILS food category and there are 206 calories in 1 cup of Pork, cured, ham, whole, separable lean only, unheated, You can burn 206 by walking for 59 minutes.

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