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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

104
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

34.5%

0 g

Carbohydrate

0.1%

2.95 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.5%

How to burn 104 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 57.8 mg
  • Water 60 g
  • Vitamin B-12 0.434 ug
  • Vitamin E 0.204 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 2.04 mg
  • Manganese 0.019 mg
  • Riboflavin 0.191 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 8.5 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 215.05 mg
  • Copper 0.093 mg
  • Selenium 34.85 ug
  • Niacin 6.146 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 759 g
  • Vitamin B-6 0.286 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.893 mg
  • Potassium 257.55 mg
  • Fluoride ug
  • Thiamin 0.225 mg
  • Pantothenic acid 0.32 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated falls in Pork Products food category and there are 104 calories in 1 oz of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated, You can burn 104 by walking for 30 minutes.

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