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15 DAYS MONEY BACK GUARANTEE
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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

162
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

34.7%

0 g

Carbohydrate

0.1%

9.29 g

fat

15 % Sat. Fat
85 % UnSat. Fat

14.3%

How to burn 162 calories?

15

mins

Swimming

20

mins

Jogging

27

mins

Cycling

46

mins

Walking

Micronutrients

  • Cholesterol 62.9 mg
  • Water 53 g
  • Vitamin B-12 0.544 ug
  • Vitamin E 0.255 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 2.397 mg
  • Manganese 0.019 mg
  • Riboflavin 0.157 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 9.35 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 207.4 mg
  • Copper 0.164 mg
  • Selenium 37.825 ug
  • Niacin 6.112 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 681 g
  • Vitamin B-6 0.304 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.944 mg
  • Potassium 360.4 mg
  • Fluoride ug
  • Thiamin 0.246 mg
  • Pantothenic acid 0.458 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted falls in Pork Products food category and there are 162 calories in 1 serving (3 oz) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, You can burn 162 by walking for 46 minutes.

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