How many calories in

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

162
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

19 g

PROTIEN

34.7%

0 g

Carbohydrate

0.1%

9.29 g

fat

15 % Sat. Fat

85 % UnSat. Fat

14.3%

How to burn 162 calories?

mins

Swimming

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Jogging

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Cycling

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Walking

Micronutrients

Cholesterol 62.9 mg
Water 53 g
Vitamin B-12 0.544 ug
Vitamin E 0.255 mg
Lactose 0 g
Sugars 0 g
Magnesium 17 mg
Zinc 2.397 mg
Manganese 0.019 mg
Riboflavin 0.157 mg
Folate, total 2.55 ug
Fatty acids, total saturated 3 g

Fiber 0 g
Vitamin A 9.35 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 5.95 mg
Phosphorus 207.4 mg
Copper 0.164 mg
Selenium 37.825 ug
Niacin 6.112 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 4 g

Sodium 681 g
Vitamin B-6 0.304 mg
Vitamin D (D2 + D3) ug
Starch g
Caffeine 0 mg
Iron 0.944 mg
Potassium 360.4 mg
Fluoride ug
Thiamin 0.246 mg
Pantothenic acid 0.458 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted falls in Pork Products food category and there are 162 calories in 1 serving (3 oz) of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted, You can burn 162 by walking for 46 minutes.