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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

54
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

11.3%

0 g

Carbohydrate

0%

3.15 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.8%

How to burn 54 calories?

5

mins

Swimming

7

mins

Jogging

9

mins

Cycling

15

mins

Walking

Micronutrients

  • Cholesterol 17.577 mg
  • Water 18 g
  • Vitamin B-12 0.102 ug
  • Vitamin E 0.096 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 5.387 mg
  • Zinc 0.717 mg
  • Manganese 0.006 mg
  • Riboflavin 0.06 mg
  • Folate, total 0.851 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 2.835 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 66.056 mg
  • Copper 0.032 mg
  • Selenium 13.211 ug
  • Niacin 1.377 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 221 g
  • Vitamin B-6 0.102 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.286 mg
  • Potassium 79.097 mg
  • Fluoride ug
  • Thiamin 0.067 mg
  • Pantothenic acid 0.139 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated falls in Pork Products food category and there are 54 calories in 1 oz shank of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated, You can burn 54 by walking for 15 minutes.

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