How many calories in

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

123
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

21 g

PROTIEN

37.9%

0 g

Carbohydrate

0.1%

4.22 g

fat

5 % Sat. Fat

95 % UnSat. Fat

6.5%

How to burn 123 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 62.9 mg
Water 57 g
Vitamin B-12 0.587 ug
Vitamin E 0.247 mg
Lactose 0 g
Sugars 0 g
Magnesium 17.85 mg
Zinc 2.601 mg
Manganese 0.019 mg
Riboflavin 0.168 mg
Folate, total 2.55 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 9.35 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 5.95 mg
Phosphorus 216.75 mg
Copper 0.147 mg
Selenium 41.395 ug
Niacin 6.624 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 2 g

Sodium 697 g
Vitamin B-6 0.324 mg
Vitamin D (D2 + D3) ug
Starch g
Caffeine 0 mg
Iron 1.02 mg
Potassium 389.3 mg
Fluoride ug
Thiamin 0.247 mg
Pantothenic acid 0.473 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted falls in Pork Products food category and there are 123 calories in 1 serving (3 oz) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted, You can burn 123 by walking for 35 minutes.