How many calories in

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

105
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

21 g

PROTIEN

36.9%

0 g

Carbohydrate

2.44 g

fat

5 % Sat. Fat

95 % UnSat. Fat

3.8%

How to burn 105 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 53.55 mg
Water 60 g
Vitamin B-12 0.51 ug
Vitamin E 0.17 mg
Lactose 0 g
Sugars 0 g
Magnesium 17 mg
Zinc 1.955 mg
Manganese 0.019 mg
Riboflavin 0.213 mg
Folate, total 0.85 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 10.2 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 7.65 mg
Phosphorus 219.3 mg
Copper 0.082 mg
Selenium 39.525 ug
Niacin 5.602 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 1 g

Sodium 732 g
Vitamin B-6 0.299 mg
Vitamin D (D2 + D3) ug
Starch g
Caffeine 0 mg
Iron 0.935 mg
Potassium 255 mg
Fluoride ug
Thiamin 0.204 mg
Pantothenic acid 0.351 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated falls in Pork Products food category and there are 105 calories in 1 oz of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated, You can burn 105 by walking for 30 minutes.