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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

105
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

36.9%

0 g

Carbohydrate

0%

2.44 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.8%

How to burn 105 calories?

10

mins

Swimming

13

mins

Jogging

17

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 53.55 mg
  • Water 60 g
  • Vitamin B-12 0.51 ug
  • Vitamin E 0.17 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 1.955 mg
  • Manganese 0.019 mg
  • Riboflavin 0.213 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 10.2 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 219.3 mg
  • Copper 0.082 mg
  • Selenium 39.525 ug
  • Niacin 5.602 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 732 g
  • Vitamin B-6 0.299 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.935 mg
  • Potassium 255 mg
  • Fluoride ug
  • Thiamin 0.204 mg
  • Pantothenic acid 0.351 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated falls in Pork Products food category and there are 105 calories in 1 oz of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated, You can burn 105 by walking for 30 minutes.

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