How many calories in

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

100
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

18 g

PROTIEN

31.7%

1 g

Carbohydrate

0.3%

2.89 g

fat

5 % Sat. Fat

95 % UnSat. Fat

4.4%

How to burn 100 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 49.3 mg
Water 60 g
Vitamin B-12 0.357 ug
Vitamin E 0.187 mg
Lactose 0 g
Sugars 1 g
Magnesium 18.7 mg
Zinc 1.811 mg
Manganese 0.022 mg
Riboflavin 0.184 mg
Folate, total 0.85 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 11.05 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 5.1 mg
Phosphorus 272.85 mg
Copper 0.231 mg
Selenium 31.365 ug
Niacin 6.268 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 1 g

Sodium 986 g
Vitamin B-6 0.428 mg
Vitamin D (D2 + D3) 0.765 ug
Starch g
Caffeine 0 mg
Iron 0.791 mg
Potassium 308.55 mg
Fluoride ug
Thiamin 0.436 mg
Pantothenic acid 0.713 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil falls in Pork Products food category and there are 100 calories in 1 serving (3 oz) of Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil, You can burn 100 by walking for 29 minutes.