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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

99
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

31.8%

1 g

Carbohydrate

0.3%

2.69 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.1%

How to burn 99 calories?

9

mins

Swimming

12

mins

Jogging

16

mins

Cycling

28

mins

Walking

Micronutrients

  • Cholesterol 48.45 mg
  • Water 60 g
  • Vitamin B-12 0.357 ug
  • Vitamin E 0.187 mg
  • Lactose 0 g
  • Sugars 1 g
  • Magnesium 18.7 mg
  • Zinc 1.819 mg
  • Manganese 0.022 mg
  • Riboflavin 0.185 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 11.05 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 273.7 mg
  • Copper 0.23 mg
  • Selenium 31.45 ug
  • Niacin 6.286 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 989 g
  • Vitamin B-6 0.43 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.799 mg
  • Potassium 309.4 mg
  • Fluoride ug
  • Thiamin 0.437 mg
  • Pantothenic acid 0.715 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil falls in Pork Products food category and there are 99 calories in 1 serving (3 oz) of Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil, You can burn 99 by walking for 28 minutes.

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