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15 DAYS MONEY BACK GUARANTEE
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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

202
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

32 g

PROTIEN

57.4%

2 g

Carbohydrate

0.5%

7.4 g

fat

5 % Sat. Fat
95 % UnSat. Fat

11.4%

How to burn 202 calories?

18

mins

Swimming

25

mins

Jogging

34

mins

Cycling

58

mins

Walking

Micronutrients

  • Cholesterol 92.8 mg
  • Water 99 g
  • Vitamin B-12 0.725 ug
  • Vitamin E 0.276 mg
  • Lactose 0 g
  • Sugars 2 g
  • Magnesium 31.9 mg
  • Zinc 2.61 mg
  • Manganese 0.032 mg
  • Riboflavin 0.328 mg
  • Folate, total 1.45 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 18.85 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.8 mg
  • Phosphorus 446.6 mg
  • Copper 0.28 mg
  • Selenium 59.595 ug
  • Niacin 9.598 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 1417 g
  • Vitamin B-6 0.612 mg
  • Vitamin D (D2 + D3) 1.16 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.204 mg
  • Potassium 500.25 mg
  • Fluoride ug
  • Thiamin 0.671 mg
  • Pantothenic acid 1.496 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted falls in Pork Products food category and there are 202 calories in 1 slice of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted, You can burn 202 by walking for 58 minutes.

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