How many calories in

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

32
kcal

0% Calories

Food Group

Pork Products

Source

SR28, USDA

5 g

PROTIEN

9.8%

0 g

Carbohydrate

0.1%

0.97 g

fat

0 % Sat. Fat

100 % UnSat. Fat

1.5%

How to burn 32 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 15.0255 mg
Water 21 g
Vitamin B-12 0.116 ug
Vitamin E 0.074 mg
Lactose 0 g
Sugars 0 g
Magnesium 5.954 mg
Zinc 0.558 mg
Manganese 0.007 mg
Riboflavin 0.059 mg
Folate, total 0.284 ug
Fatty acids, total saturated 0 g

Fiber 0 g
Vitamin A 3.686 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 1.701 mg
Phosphorus 85.617 mg
Copper 0.04 mg
Selenium 9.752 ug
Niacin 1.945 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 0 g

Sodium 311 g
Vitamin B-6 0.134 mg
Vitamin D (D2 + D3) 0.17 ug
Starch g
Caffeine 0 mg
Iron 0.247 mg
Potassium 98.091 mg
Fluoride ug
Thiamin 0.15 mg
Pantothenic acid 0.223 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated falls in Pork Products food category and there are 32 calories in 1 oz whole of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated, You can burn 32 by walking for 9 minutes.