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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

32
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

9.8%

0 g

Carbohydrate

0.1%

0.97 g

fat

0 % Sat. Fat
100 % UnSat. Fat

1.5%

How to burn 32 calories?

3

mins

Swimming

4

mins

Jogging

5

mins

Cycling

9

mins

Walking

Micronutrients

  • Cholesterol 15.0255 mg
  • Water 21 g
  • Vitamin B-12 0.116 ug
  • Vitamin E 0.074 mg
  • Lactose 0 g
  • Sugars 0 g
  • Magnesium 5.954 mg
  • Zinc 0.558 mg
  • Manganese 0.007 mg
  • Riboflavin 0.059 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 3.686 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 85.617 mg
  • Copper 0.04 mg
  • Selenium 9.752 ug
  • Niacin 1.945 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 0 g
  • Sodium 311 g
  • Vitamin B-6 0.134 mg
  • Vitamin D (D2 + D3) 0.17 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.247 mg
  • Potassium 98.091 mg
  • Fluoride ug
  • Thiamin 0.15 mg
  • Pantothenic acid 0.223 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated falls in Pork Products food category and there are 32 calories in 1 oz whole of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated, You can burn 32 by walking for 9 minutes.

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