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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

212
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

1 g

PROTIEN

2.6%

0 g

Carbohydrate

0%

22.82 g

fat

40 % Sat. Fat
60 % UnSat. Fat

35.1%

How to burn 212 calories?

19

mins

Swimming

27

mins

Jogging

35

mins

Cycling

61

mins

Walking

Micronutrients

  • Cholesterol 24.381 mg
  • Water 3 g
  • Vitamin B-12 0.082 ug
  • Vitamin E 0 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 1.985 mg
  • Zinc 0.255 mg
  • Manganese 0.001 mg
  • Riboflavin 0.017 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 8 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 14.742 mg
  • Copper 0.014 mg
  • Selenium 1.644 ug
  • Niacin 0.459 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 11 g
  • Sodium 761 g
  • Vitamin B-6 0.023 mg
  • Vitamin D (D2 + D3) 0.057 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.125 mg
  • Potassium 18.711 mg
  • Fluoride ug
  • Thiamin 0.061 mg
  • Pantothenic acid 0.058 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Pork, cured, salt pork, raw falls in FATS AND OILS food category and there are 212 calories in 1 oz of Pork, cured, salt pork, raw, You can burn 212 by walking for 61 minutes.

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