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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

168
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

2 g

PROTIEN

3.9%

0 g

Carbohydrate

0%

17.54 g

fat

30 % Sat. Fat
70 % UnSat. Fat

27%

How to burn 168 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

48

mins

Walking

Micronutrients

  • Cholesterol 24.381 mg
  • Water 8 g
  • Vitamin B-12 0.119 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 2.552 mg
  • Zinc 0.371 mg
  • Manganese 0.002 mg
  • Riboflavin 0.026 mg
  • Folate, total 0.567 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 2.268 mg
  • Phosphorus 45.36 mg
  • Copper 0.02 mg
  • Selenium 3.317 ug
  • Niacin 0.632 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 177 g
  • Vitamin B-6 0.009 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.173 mg
  • Potassium 46.494 mg
  • Fluoride ug
  • Thiamin 0.081 mg
  • Pantothenic acid 0.083 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, cured, separable fat (from ham and arm picnic), roasted falls in FATS AND OILS food category and there are 168 calories in 1 oz of Pork, cured, separable fat (from ham and arm picnic), roasted, You can burn 168 by walking for 48 minutes.

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