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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

164
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

2 g

PROTIEN

2.9%

0 g

Carbohydrate

0%

17.41 g

fat

30 % Sat. Fat
70 % UnSat. Fat

26.8%

How to burn 164 calories?

15

mins

Swimming

21

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 19.278 mg
  • Water 9 g
  • Vitamin B-12 0.094 ug
  • Vitamin E 0 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 1.701 mg
  • Zinc 0.227 mg
  • Manganese 0.001 mg
  • Riboflavin 0.019 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.418 mg
  • Phosphorus 27.783 mg
  • Copper 0.012 mg
  • Selenium 1.332 ug
  • Niacin 0.516 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 143 g
  • Vitamin B-6 0.009 mg
  • Vitamin D (D2 + D3) 0.057 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.111 mg
  • Potassium 29.768 mg
  • Fluoride ug
  • Thiamin 0.068 mg
  • Pantothenic acid 0.065 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, cured, separable fat (from ham and arm picnic), unheated falls in FATS AND OILS food category and there are 164 calories in 1 oz of Pork, cured, separable fat (from ham and arm picnic), unheated, You can burn 164 by walking for 47 minutes.

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