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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

238
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

35 g

PROTIEN

62.4%

0 g

Carbohydrate

0%

9.86 g

fat

15 % Sat. Fat
85 % UnSat. Fat

15.2%

How to burn 238 calories?

22

mins

Swimming

30

mins

Jogging

40

mins

Cycling

68

mins

Walking

Micronutrients

  • Cholesterol 67.2 mg
  • Water 89 g
  • Vitamin B-12 1.554 ug
  • Vitamin E 0.364 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.4 mg
  • Zinc 4.116 mg
  • Manganese 0.042 mg
  • Riboflavin 0.316 mg
  • Folate, total 5.6 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 15.4 mg
  • Phosphorus 340.2 mg
  • Copper 0.179 mg
  • Selenium 57.82 ug
  • Niacin 6.717 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 1723 g
  • Vitamin B-6 0.518 mg
  • Vitamin D (D2 + D3) 1.26 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.512 mg
  • Potassium 408.8 mg
  • Fluoride ug
  • Thiamin 1.018 mg
  • Pantothenic acid 0.916 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, shoulder, arm picnic, separable lean only, roasted falls in FATS AND OILS food category and there are 238 calories in 1 cup of Pork, cured, shoulder, arm picnic, separable lean only, roasted, You can burn 238 by walking for 68 minutes.

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