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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

244
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

15 g

PROTIEN

26.2%

0 g

Carbohydrate

0.1%

19.96 g

fat

35 % Sat. Fat
65 % UnSat. Fat

30.7%

How to burn 244 calories?

22

mins

Swimming

30

mins

Jogging

41

mins

Cycling

70

mins

Walking

Micronutrients

  • Cholesterol 56.95 mg
  • Water 48 g
  • Vitamin B-12 0.893 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 11.05 mg
  • Zinc 2.083 mg
  • Manganese 0.02 mg
  • Riboflavin 0.242 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 7 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 2.72 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 132.6 mg
  • Copper 0.065 mg
  • Selenium 24.31 ug
  • Niacin 2.02 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 9 g
  • Sodium 827 g
  • Vitamin B-6 0.179 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.757 mg
  • Potassium 164.9 mg
  • Fluoride ug
  • Thiamin 0.391 mg
  • Pantothenic acid 0.655 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, cured, shoulder, blade roll, separable lean and fat, roasted falls in FATS AND OILS food category and there are 244 calories in 1 oz of Pork, cured, shoulder, blade roll, separable lean and fat, roasted, You can burn 244 by walking for 70 minutes.

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