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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

76
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

8.3%

0 g

Carbohydrate

0%

6.23 g

fat

10 % Sat. Fat
90 % UnSat. Fat

9.6%

How to burn 76 calories?

7

mins

Swimming

10

mins

Jogging

13

mins

Cycling

22

mins

Walking

Micronutrients

  • Cholesterol 15.0255 mg
  • Water 17 g
  • Vitamin B-12 0.369 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 3.686 mg
  • Zinc 0.666 mg
  • Manganese 0.009 mg
  • Riboflavin 0.062 mg
  • Folate, total 0.851 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0.085 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 1.985 mg
  • Phosphorus 56.417 mg
  • Copper 0.026 mg
  • Selenium 6.237 ug
  • Niacin 0.771 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 354 g
  • Vitamin B-6 0.074 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.232 mg
  • Potassium 83.633 mg
  • Fluoride ug
  • Thiamin 0.153 mg
  • Pantothenic acid 0.201 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, cured, shoulder, blade roll, separable lean and fat, unheated falls in FATS AND OILS food category and there are 76 calories in 1 oz of Pork, cured, shoulder, blade roll, separable lean and fat, unheated, You can burn 76 by walking for 22 minutes.

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