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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

248
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

20 g

PROTIEN

34.9%

0 g

Carbohydrate

0%

18.28 g

fat

35 % Sat. Fat
65 % UnSat. Fat

28.1%

How to burn 248 calories?

23

mins

Swimming

31

mins

Jogging

41

mins

Cycling

71

mins

Walking

Micronutrients

  • Cholesterol 71.4 mg
  • Water 47 g
  • Vitamin B-12 0.629 ug
  • Vitamin E 0.213 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 14.45 mg
  • Zinc 2.61 mg
  • Manganese 0.009 mg
  • Riboflavin 0.281 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 7 g
  • Fiber 0 g
  • Vitamin A 5.1 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 39.1 mg
  • Phosphorus 140.25 mg
  • Copper 0.091 mg
  • Selenium 27.37 ug
  • Niacin 6.491 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 80 g
  • Vitamin B-6 0.351 mg
  • Vitamin D (D2 + D3) 1.02 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.782 mg
  • Potassium 204 mg
  • Fluoride ug
  • Thiamin 0.391 mg
  • Pantothenic acid 1.071 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 3 g

Pork, fresh, backribs, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 248 calories in 1 oz of Pork, fresh, backribs, separable lean and fat, cooked, roasted, You can burn 248 by walking for 71 minutes.

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