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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

190
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

16 g

PROTIEN

28.9%

0 g

Carbohydrate

0%

13.88 g

fat

25 % Sat. Fat
75 % UnSat. Fat

21.4%

How to burn 190 calories?

17

mins

Swimming

24

mins

Jogging

32

mins

Cycling

54

mins

Walking

Micronutrients

  • Cholesterol 58.65 mg
  • Water 54 g
  • Vitamin B-12 0.476 ug
  • Vitamin E 0.204 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 13.6 mg
  • Zinc 2.159 mg
  • Manganese 0.007 mg
  • Riboflavin 0.259 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 5.95 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 26.35 mg
  • Phosphorus 130.9 mg
  • Copper 0.077 mg
  • Selenium 26.095 ug
  • Niacin 5.76 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 74 g
  • Vitamin B-6 0.359 mg
  • Vitamin D (D2 + D3) 0.935 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.646 mg
  • Potassium 209.95 mg
  • Fluoride ug
  • Thiamin 0.388 mg
  • Pantothenic acid 0.695 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, backribs, separable lean and fat, raw falls in FATS AND OILS food category and there are 190 calories in 1 oz of Pork, fresh, backribs, separable lean and fat, raw, You can burn 190 by walking for 54 minutes.

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