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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

265
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

32 g

PROTIEN

57.9%

1 g

Carbohydrate

0.4%

14.58 g

fat

20 % Sat. Fat
80 % UnSat. Fat

22.4%

How to burn 265 calories?

24

mins

Swimming

33

mins

Jogging

44

mins

Cycling

76

mins

Walking

Micronutrients

  • Cholesterol 100.87 mg
  • Water 81 g
  • Vitamin B-12 0.891 ug
  • Vitamin E 0.275 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 31.44 mg
  • Zinc 3.039 mg
  • Manganese 0.012 mg
  • Riboflavin 0.33 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 5.24 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.48 mg
  • Phosphorus 355.01 mg
  • Copper 0.092 mg
  • Selenium 58.426 ug
  • Niacin 10.084 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 76 g
  • Vitamin B-6 0.675 mg
  • Vitamin D (D2 + D3) 0.917 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.166 mg
  • Potassium 533.17 mg
  • Fluoride ug
  • Thiamin 0.834 mg
  • Pantothenic acid 1.501 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled falls in FATS AND OILS food category and there are 265 calories in 1 chop of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled, You can burn 265 by walking for 76 minutes.

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