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FORMULATED FOR RESULTS
How many calories in
Pork, fresh, carcass, separable lean and fat, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
107
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
4
g
PROTIEN
7%
0
g
Carbohydrate
0%
9.94
g
fat
20
% Sat. Fat
80
% UnSat. Fat
15.3%
How to burn 107 calories?
10
mins
13
mins
18
mins
30
mins
Micronutrients
- Cholesterol 20.979 mg
- Water 14 g
- Vitamin B-12 0.173 ug
- Vitamin E 0.082 mg
- Lactose g
- Sugars 0 g
- Magnesium 3.686 mg
- Zinc 0.451 mg
- Manganese 0.003 mg
- Riboflavin 0.059 mg
- Folate, total 1.134 ug
- Fatty acids, total saturated 4 g
- Fiber 0 g
- Vitamin A 0.567 ug
- Vitamin C 0.113 mg
- Vitamin K ug
- Alcohol 0 g
- Calcium 5.387 mg
- Phosphorus 43.943 mg
- Copper 0.016 mg
- Selenium 8.051 ug
- Niacin 1.09 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 5 g
- Sodium 12 g
- Vitamin B-6 0.081 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine 0 mg
- Iron 0.196 mg
- Potassium 71.726 mg
- Fluoride ug
- Thiamin 0.169 mg
- Pantothenic acid 0.149 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 1 g
Pork, fresh, carcass, separable lean and fat, raw falls in Pork Products food category and there are 107 calories in 1 oz of Pork, fresh, carcass, separable lean and fat, raw, You can burn 107 by walking for 30 minutes.
