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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

107
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

4 g

PROTIEN

7%

0 g

Carbohydrate

0%

9.94 g

fat

20 % Sat. Fat
80 % UnSat. Fat

15.3%

How to burn 107 calories?

10

mins

Swimming

13

mins

Jogging

18

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 20.979 mg
  • Water 14 g
  • Vitamin B-12 0.173 ug
  • Vitamin E 0.082 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 3.686 mg
  • Zinc 0.451 mg
  • Manganese 0.003 mg
  • Riboflavin 0.059 mg
  • Folate, total 1.134 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0.567 ug
  • Vitamin C 0.113 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 5.387 mg
  • Phosphorus 43.943 mg
  • Copper 0.016 mg
  • Selenium 8.051 ug
  • Niacin 1.09 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 12 g
  • Vitamin B-6 0.081 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.196 mg
  • Potassium 71.726 mg
  • Fluoride ug
  • Thiamin 0.169 mg
  • Pantothenic acid 0.149 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, carcass, separable lean and fat, raw falls in FATS AND OILS food category and there are 107 calories in 1 oz of Pork, fresh, carcass, separable lean and fat, raw, You can burn 107 by walking for 30 minutes.

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