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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

497
kcal
30% Calories

Food Group

Pork Products


Source

SR28, USDA

9 g

PROTIEN

15.3%

0 g

Carbohydrate

0.1%

51.36 g

fat

90 % Sat. Fat
10 % UnSat. Fat

79%

How to burn 497 calories?

45

mins

Swimming

62

mins

Jogging

83

mins

Cycling

142

mins

Walking

Micronutrients

  • Cholesterol 68.85 mg
  • Water 24 g
  • Vitamin B-12 1.19 ug
  • Vitamin E 0.204 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 10.2 mg
  • Zinc 0.961 mg
  • Manganese 0.006 mg
  • Riboflavin 0.118 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 18 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 30.6 mg
  • Phosphorus 136 mg
  • Copper 0.038 mg
  • Selenium 12.835 ug
  • Niacin 3.341 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 21 g
  • Sodium 106 g
  • Vitamin B-6 0.199 mg
  • Vitamin D (D2 + D3) 1.275 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.697 mg
  • Potassium 181.9 mg
  • Fluoride ug
  • Thiamin 0.209 mg
  • Pantothenic acid 0.436 mg
  • Fatty acids, total trans 1 g
  • Fatty acids, total polyunsaturated 7 g

Pork, fresh, composite of separable fat, with added solution, cooked falls in FATS AND OILS food category and there are 497 calories in 1 oz of Pork, fresh, composite of separable fat, with added solution, cooked, You can burn 497 by walking for 142 minutes.

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