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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

60
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

9.2%

0 g

Carbohydrate

0%

4.19 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.5%

How to burn 60 calories?

5

mins

Swimming

7

mins

Jogging

10

mins

Cycling

17

mins

Walking

Micronutrients

  • Cholesterol 19.5615 mg
  • Water 19 g
  • Vitamin B-12 0.19 ug
  • Vitamin E 0.034 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 5.954 mg
  • Zinc 0.644 mg
  • Manganese 0.004 mg
  • Riboflavin 0.072 mg
  • Folate, total 0.851 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0.284 ug
  • Vitamin C 0.085 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 3.119 mg
  • Phosphorus 55.283 mg
  • Copper 0.021 mg
  • Selenium 8.08 ug
  • Niacin 1.341 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 16 g
  • Vitamin B-6 0.143 mg
  • Vitamin D (D2 + D3) 0.198 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.252 mg
  • Potassium 90.437 mg
  • Fluoride ug
  • Thiamin 0.176 mg
  • Pantothenic acid 0.255 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw falls in FATS AND OILS food category and there are 60 calories in 1 oz of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, You can burn 60 by walking for 17 minutes.

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