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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

61
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

9.6%

0 g

Carbohydrate

0%

4.24 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.5%

How to burn 61 calories?

6

mins

Swimming

8

mins

Jogging

10

mins

Cycling

17

mins

Walking

Micronutrients

  • Cholesterol 18.9945 mg
  • Water 18 g
  • Vitamin B-12 0.187 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 5.954 mg
  • Zinc 0.57 mg
  • Manganese 0.003 mg
  • Riboflavin 0.072 mg
  • Folate, total 1.418 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0.567 ug
  • Vitamin C 0.142 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 5.387 mg
  • Phosphorus 56.7 mg
  • Copper 0.018 mg
  • Selenium 8.051 ug
  • Niacin 1.277 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 16 g
  • Vitamin B-6 0.126 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.244 mg
  • Potassium 94.973 mg
  • Fluoride ug
  • Thiamin 0.238 mg
  • Pantothenic acid 0.207 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw falls in FATS AND OILS food category and there are 61 calories in 1 oz of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, You can burn 61 by walking for 17 minutes.

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