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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

38
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

10.7%

0 g

Carbohydrate

0%

1.38 g

fat

0 % Sat. Fat
100 % UnSat. Fat

2.1%

How to burn 38 calories?

3

mins

Swimming

5

mins

Jogging

6

mins

Cycling

11

mins

Walking

Micronutrients

  • Cholesterol 18.144 mg
  • Water 21 g
  • Vitamin B-12 0.181 ug
  • Vitamin E 0.048 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 6.804 mg
  • Zinc 0.627 mg
  • Manganese 0.003 mg
  • Riboflavin 0.072 mg
  • Folate, total 0.567 ug
  • Fatty acids, total saturated 0 g
  • Fiber 0 g
  • Vitamin A 0.284 ug
  • Vitamin C 0.057 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 3.686 mg
  • Phosphorus 61.236 mg
  • Copper 0.021 mg
  • Selenium 9.497 ug
  • Niacin 1.58 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 17 g
  • Vitamin B-6 0.183 mg
  • Vitamin D (D2 + D3) 0.142 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.232 mg
  • Potassium 102.911 mg
  • Fluoride ug
  • Thiamin 0.182 mg
  • Pantothenic acid 0.265 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw falls in FATS AND OILS food category and there are 38 calories in 1 oz of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw, You can burn 38 by walking for 11 minutes.

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