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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

200
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.6%

0 g

Carbohydrate

0%

11.61 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.9%

How to burn 200 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 70.55 mg
  • Water 51 g
  • Vitamin B-12 0.578 ug
  • Vitamin E 0.102 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 2.176 mg
  • Manganese 0.005 mg
  • Riboflavin 0.249 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.085 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 17 mg
  • Phosphorus 188.7 mg
  • Copper 0.06 mg
  • Selenium 35.53 ug
  • Niacin 5.413 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 47 g
  • Vitamin B-6 0.477 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.791 mg
  • Potassium 293.25 mg
  • Fluoride ug
  • Thiamin 0.577 mg
  • Pantothenic acid 0.618 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked falls in Pork Products food category and there are 200 calories in 1 oz of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, You can burn 200 by walking for 57 minutes.

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