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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

179
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

44.7%

0 g

Carbohydrate

0%

8.02 g

fat

15 % Sat. Fat
85 % UnSat. Fat

12.3%

How to burn 179 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 72.25 mg
  • Water 51 g
  • Vitamin B-12 0.638 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 22.1 mg
  • Zinc 2.44 mg
  • Manganese 0.013 mg
  • Riboflavin 0.292 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.34 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 18.7 mg
  • Phosphorus 198.9 mg
  • Copper 0.045 mg
  • Selenium 38.59 ug
  • Niacin 4.463 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 48 g
  • Vitamin B-6 0.37 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.91 mg
  • Potassium 320.45 mg
  • Fluoride ug
  • Thiamin 0.742 mg
  • Pantothenic acid 0.588 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked falls in FATS AND OILS food category and there are 179 calories in 1 oz of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, You can burn 179 by walking for 51 minutes.

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