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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

252
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39%

0 g

Carbohydrate

0%

17.65 g

fat

35 % Sat. Fat
65 % UnSat. Fat

27.2%

How to burn 252 calories?

23

mins

Swimming

32

mins

Jogging

42

mins

Cycling

72

mins

Walking

Micronutrients

  • Cholesterol 79.9 mg
  • Water 45 g
  • Vitamin B-12 0.459 ug
  • Vitamin E 0.179 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 2.729 mg
  • Manganese 0.009 mg
  • Riboflavin 0.187 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 7 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.595 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 18.7 mg
  • Phosphorus 192.1 mg
  • Copper 0.037 mg
  • Selenium 30.09 ug
  • Niacin 3.575 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 62 g
  • Vitamin B-6 0.332 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.097 mg
  • Potassium 307.7 mg
  • Fluoride ug
  • Thiamin 0.6 mg
  • Pantothenic acid 0.442 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, ground, cooked falls in Pork Products food category and there are 252 calories in 1 oz of Pork, fresh, ground, cooked, You can burn 252 by walking for 72 minutes.

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