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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

282
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

36 g

PROTIEN

65.2%

0 g

Carbohydrate

0%

13.93 g

fat

25 % Sat. Fat
75 % UnSat. Fat

21.4%

How to burn 282 calories?

26

mins

Swimming

35

mins

Jogging

47

mins

Cycling

81

mins

Walking

Micronutrients

  • Cholesterol 114.75 mg
  • Water 84 g
  • Vitamin B-12 0.905 ug
  • Vitamin E 0.365 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 33.75 mg
  • Zinc 3.119 mg
  • Manganese 0.022 mg
  • Riboflavin 0.512 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 4.05 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 21.6 mg
  • Phosphorus 344.25 mg
  • Copper 0.151 mg
  • Selenium 33.75 ug
  • Niacin 10.049 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 104 g
  • Vitamin B-6 0.676 mg
  • Vitamin D (D2 + D3) 0.54 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.215 mg
  • Potassium 561.6 mg
  • Fluoride ug
  • Thiamin 0.66 mg
  • Pantothenic acid 1.16 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 3 g

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted falls in Pork Products food category and there are 282 calories in 1 cup, diced of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, You can burn 282 by walking for 81 minutes.

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