How many calories in

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

282
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

36 g

PROTIEN

65.2%

0 g

Carbohydrate

13.93 g

fat

25 % Sat. Fat

75 % UnSat. Fat

21.4%

How to burn 282 calories?

mins

Swimming

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Walking

Micronutrients

Cholesterol 114.75 mg
Water 84 g
Vitamin B-12 0.905 ug
Vitamin E 0.365 mg
Lactose g
Sugars 0 g
Magnesium 33.75 mg
Zinc 3.119 mg
Manganese 0.022 mg
Riboflavin 0.512 mg
Folate, total 0 ug
Fatty acids, total saturated 5 g

Fiber 0 g
Vitamin A 4.05 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 21.6 mg
Phosphorus 344.25 mg
Copper 0.151 mg
Selenium 33.75 ug
Niacin 10.049 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 6 g

Sodium 104 g
Vitamin B-6 0.676 mg
Vitamin D (D2 + D3) 0.54 ug
Starch g
Caffeine 0 mg
Iron 1.215 mg
Potassium 561.6 mg
Fluoride ug
Thiamin 0.66 mg
Pantothenic acid 1.16 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 3 g

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted falls in Pork Products food category and there are 282 calories in 1 cup, diced of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, You can burn 282 by walking for 81 minutes.