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How many calories in
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
282
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
36 g
PROTIEN
65.2%
0 g
Carbohydrate
0%
13.93 g
fat
25 % Sat. Fat
75 % UnSat. Fat
21.4%
How to burn 282 calories?
26
mins
35
mins
47
mins
81
mins
Micronutrients
- Cholesterol 114.75 mg
- Water 84 g
- Vitamin B-12 0.905 ug
- Vitamin E 0.365 mg
- Lactose g
- Sugars 0 g
- Magnesium 33.75 mg
- Zinc 3.119 mg
- Manganese 0.022 mg
- Riboflavin 0.512 mg
- Folate, total 0 ug
- Fatty acids, total saturated 5 g
- Fiber 0 g
- Vitamin A 4.05 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 21.6 mg
- Phosphorus 344.25 mg
- Copper 0.151 mg
- Selenium 33.75 ug
- Niacin 10.049 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 6 g
- Sodium 104 g
- Vitamin B-6 0.676 mg
- Vitamin D (D2 + D3) 0.54 ug
- Starch g
- Caffeine 0 mg
- Iron 1.215 mg
- Potassium 561.6 mg
- Fluoride ug
- Thiamin 0.66 mg
- Pantothenic acid 1.16 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 3 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 282 calories in 1 cup, diced of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, You can burn 282 by walking for 81 minutes.
