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How many calories in
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
52
kcal
kcal
0% Calories
Food Group
Pork Products
Source
SR28, USDA
6 g
PROTIEN
10.3%
0 g
Carbohydrate
0%
3.01 g
fat
5 % Sat. Fat
95 % UnSat. Fat
4.6%
How to burn 52 calories?
5
mins
6
mins
9
mins
15
mins
Micronutrients
- Cholesterol 17.8605 mg
- Water 19 g
- Vitamin B-12 0.113 ug
- Vitamin E 0.057 mg
- Lactose g
- Sugars 0 g
- Magnesium 5.67 mg
- Zinc 0.482 mg
- Manganese 0.003 mg
- Riboflavin 0.088 mg
- Folate, total 0 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 1.418 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 3.402 mg
- Phosphorus 61.236 mg
- Copper 0.022 mg
- Selenium 5.585 ug
- Niacin 1.594 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 1 g
- Sodium 21 g
- Vitamin B-6 0.143 mg
- Vitamin D (D2 + D3) 0.142 ug
- Starch g
- Caffeine 0 mg
- Iron 0.176 mg
- Potassium 100.926 mg
- Fluoride ug
- Thiamin 0.141 mg
- Pantothenic acid 0.179 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 1 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw falls in FATS AND OILS food category and there are 52 calories in 1 oz of Pork, fresh, leg (ham), rump half, separable lean and fat, raw, You can burn 52 by walking for 15 minutes.
