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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

52
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

10.3%

0 g

Carbohydrate

0%

3.01 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.6%

How to burn 52 calories?

5

mins

Swimming

6

mins

Jogging

9

mins

Cycling

15

mins

Walking

Micronutrients

  • Cholesterol 17.8605 mg
  • Water 19 g
  • Vitamin B-12 0.113 ug
  • Vitamin E 0.057 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 5.67 mg
  • Zinc 0.482 mg
  • Manganese 0.003 mg
  • Riboflavin 0.088 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 1.418 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 3.402 mg
  • Phosphorus 61.236 mg
  • Copper 0.022 mg
  • Selenium 5.585 ug
  • Niacin 1.594 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 21 g
  • Vitamin B-6 0.143 mg
  • Vitamin D (D2 + D3) 0.142 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.176 mg
  • Potassium 100.926 mg
  • Fluoride ug
  • Thiamin 0.141 mg
  • Pantothenic acid 0.179 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), rump half, separable lean and fat, raw falls in Pork Products food category and there are 52 calories in 1 oz of Pork, fresh, leg (ham), rump half, separable lean and fat, raw, You can burn 52 by walking for 15 minutes.

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