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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

140
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

43.8%

0 g

Carbohydrate

0%

3.93 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6%

How to burn 140 calories?

13

mins

Swimming

18

mins

Jogging

23

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 73.1 mg
  • Water 56 g
  • Vitamin B-12 0.57 ug
  • Vitamin E 0.221 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.95 mg
  • Zinc 2.108 mg
  • Manganese 0.015 mg
  • Riboflavin 0.347 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0.85 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 13.6 mg
  • Phosphorus 232.05 mg
  • Copper 0.099 mg
  • Selenium 22.61 ug
  • Niacin 6.749 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 68 g
  • Vitamin B-6 0.457 mg
  • Vitamin D (D2 + D3) 0.255 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.825 mg
  • Potassium 361.25 mg
  • Fluoride ug
  • Thiamin 0.445 mg
  • Pantothenic acid 0.768 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted falls in Pork Products food category and there are 140 calories in 1 oz of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, You can burn 140 by walking for 40 minutes.

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