How many calories in

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Search Food

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

140
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

25 g

PROTIEN

43.8%

0 g

Carbohydrate

3.93 g

fat

5 % Sat. Fat

95 % UnSat. Fat

How to burn 140 calories?

mins

Swimming

mins

Jogging

mins

Cycling

mins

Walking

Micronutrients

Cholesterol 73.1 mg
Water 56 g
Vitamin B-12 0.57 ug
Vitamin E 0.221 mg
Lactose g
Sugars 0 g
Magnesium 22.95 mg
Zinc 2.108 mg
Manganese 0.015 mg
Riboflavin 0.347 mg
Folate, total 0 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 0.85 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 13.6 mg
Phosphorus 232.05 mg
Copper 0.099 mg
Selenium 22.61 ug
Niacin 6.749 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 2 g

Sodium 68 g
Vitamin B-6 0.457 mg
Vitamin D (D2 + D3) 0.255 ug
Starch g
Caffeine 0 mg
Iron 0.825 mg
Potassium 361.25 mg
Fluoride ug
Thiamin 0.445 mg
Pantothenic acid 0.768 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted falls in Pork Products food category and there are 140 calories in 1 oz of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, You can burn 140 by walking for 40 minutes.