FREE SHIPPING ON OVER RS. 2999
24/7 SUPPORT FOR CUSTOMERS
15 DAYS MONEY BACK GUARANTEE
100% SECURE PAYMENTS
100% NATURAL FLAVOURINGS
NO ARTIFICIAL COLOURS OR PERSERVATIVES
FORMULATED FOR RESULTS
How many calories in
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Search Food
Daily values are based on 2000 calorie diet.
Select serving size X
Total Calories
Amount Per Serving
140
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
25 g
PROTIEN
43.8%
0 g
Carbohydrate
0%
3.93 g
fat
5 % Sat. Fat
95 % UnSat. Fat
6%
How to burn 140 calories?
13
mins
18
mins
23
mins
40
mins
Micronutrients
- Cholesterol 73.1 mg
- Water 56 g
- Vitamin B-12 0.57 ug
- Vitamin E 0.221 mg
- Lactose g
- Sugars 0 g
- Magnesium 22.95 mg
- Zinc 2.108 mg
- Manganese 0.015 mg
- Riboflavin 0.347 mg
- Folate, total 0 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 0.85 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 13.6 mg
- Phosphorus 232.05 mg
- Copper 0.099 mg
- Selenium 22.61 ug
- Niacin 6.749 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 2 g
- Sodium 68 g
- Vitamin B-6 0.457 mg
- Vitamin D (D2 + D3) 0.255 ug
- Starch g
- Caffeine 0 mg
- Iron 0.825 mg
- Potassium 361.25 mg
- Fluoride ug
- Thiamin 0.445 mg
- Pantothenic acid 0.768 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 1 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 140 calories in 1 oz of Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, You can burn 140 by walking for 40 minutes.
