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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

102
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

33.1%

0 g

Carbohydrate

0%

2.49 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.8%

How to burn 102 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 52.7 mg
  • Water 64 g
  • Vitamin B-12 0.306 ug
  • Vitamin E 0.136 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 1.573 mg
  • Manganese 0.009 mg
  • Riboflavin 0.289 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 199.75 mg
  • Copper 0.068 mg
  • Selenium 18.02 ug
  • Niacin 5.136 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 65 g
  • Vitamin B-6 0.473 mg
  • Vitamin D (D2 + D3) 0.255 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.57 mg
  • Potassium 305.15 mg
  • Fluoride ug
  • Thiamin 0.463 mg
  • Pantothenic acid 0.559 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), rump half, separable lean only, raw falls in FATS AND OILS food category and there are 102 calories in 1 oz of Pork, fresh, leg (ham), rump half, separable lean only, raw, You can burn 102 by walking for 29 minutes.

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