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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

197
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.4%

0 g

Carbohydrate

0%

11.41 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.5%

How to burn 197 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

56

mins

Walking

Micronutrients

  • Cholesterol 77.35 mg
  • Water 51 g
  • Vitamin B-12 0.425 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 2.057 mg
  • Manganese 0.014 mg
  • Riboflavin 0.299 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 12.75 mg
  • Phosphorus 205.7 mg
  • Copper 0.101 mg
  • Selenium 22.44 ug
  • Niacin 6.338 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 69 g
  • Vitamin B-6 0.376 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.74 mg
  • Potassium 293.25 mg
  • Fluoride ug
  • Thiamin 0.349 mg
  • Pantothenic acid 0.706 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted falls in Pork Products food category and there are 197 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, You can burn 197 by walking for 56 minutes.

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