How many calories in

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

197
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

22 g

PROTIEN

39.4%

0 g

Carbohydrate

11.41 g

fat

20 % Sat. Fat

80 % UnSat. Fat

17.5%

How to burn 197 calories?

mins

Swimming

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Walking

Micronutrients

Cholesterol 77.35 mg
Water 51 g
Vitamin B-12 0.425 ug
Vitamin E 0.196 mg
Lactose g
Sugars 0 g
Magnesium 18.7 mg
Zinc 2.057 mg
Manganese 0.014 mg
Riboflavin 0.299 mg
Folate, total 0 ug
Fatty acids, total saturated 4 g

Fiber 0 g
Vitamin A 3.4 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 12.75 mg
Phosphorus 205.7 mg
Copper 0.101 mg
Selenium 22.44 ug
Niacin 6.338 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 5 g

Sodium 69 g
Vitamin B-6 0.376 mg
Vitamin D (D2 + D3) 0.51 ug
Starch g
Caffeine 0 mg
Iron 0.74 mg
Potassium 293.25 mg
Fluoride ug
Thiamin 0.349 mg
Pantothenic acid 0.706 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 2 g

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 197 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted, You can burn 197 by walking for 56 minutes.