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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

164
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

30.2%

0 g

Carbohydrate

0%

10.17 g

fat

15 % Sat. Fat
85 % UnSat. Fat

15.6%

How to burn 164 calories?

15

mins

Swimming

21

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 56.95 mg
  • Water 58 g
  • Vitamin B-12 0.459 ug
  • Vitamin E 0.264 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 16.15 mg
  • Zinc 1.717 mg
  • Manganese 0.019 mg
  • Riboflavin 0.261 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 5.1 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 173.4 mg
  • Copper 0.111 mg
  • Selenium 16.575 ug
  • Niacin 4.888 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 71 g
  • Vitamin B-6 0.404 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.587 mg
  • Potassium 279.65 mg
  • Fluoride ug
  • Thiamin 0.4 mg
  • Pantothenic acid 0.505 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, leg (ham), shank half, separable lean and fat, raw falls in FATS AND OILS food category and there are 164 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, You can burn 164 by walking for 47 minutes.

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