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How many calories in
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
164
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
17 g
PROTIEN
30.2%
0 g
Carbohydrate
0%
10.17 g
fat
15 % Sat. Fat
85 % UnSat. Fat
15.6%
How to burn 164 calories?
15
mins
21
mins
27
mins
47
mins
Micronutrients
- Cholesterol 56.95 mg
- Water 58 g
- Vitamin B-12 0.459 ug
- Vitamin E 0.264 mg
- Lactose g
- Sugars 0 g
- Magnesium 16.15 mg
- Zinc 1.717 mg
- Manganese 0.019 mg
- Riboflavin 0.261 mg
- Folate, total 0 ug
- Fatty acids, total saturated 3 g
- Fiber 0 g
- Vitamin A 5.1 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 10.2 mg
- Phosphorus 173.4 mg
- Copper 0.111 mg
- Selenium 16.575 ug
- Niacin 4.888 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 4 g
- Sodium 71 g
- Vitamin B-6 0.404 mg
- Vitamin D (D2 + D3) 0.425 ug
- Starch g
- Caffeine 0 mg
- Iron 0.587 mg
- Potassium 279.65 mg
- Fluoride ug
- Thiamin 0.4 mg
- Pantothenic acid 0.505 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 2 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw falls in FATS AND OILS food category and there are 164 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, You can burn 164 by walking for 47 minutes.
