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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

149
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

43.5%

0 g

Carbohydrate

0%

4.96 g

fat

10 % Sat. Fat
90 % UnSat. Fat

7.6%

How to burn 149 calories?

14

mins

Swimming

19

mins

Jogging

25

mins

Cycling

43

mins

Walking

Micronutrients

  • Cholesterol 79.05 mg
  • Water 55 g
  • Vitamin B-12 0.425 ug
  • Vitamin E 0.221 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 2.27 mg
  • Manganese 0.016 mg
  • Riboflavin 0.317 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0.85 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.9 mg
  • Phosphorus 221.85 mg
  • Copper 0.105 mg
  • Selenium 24.31 ug
  • Niacin 6.87 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 71 g
  • Vitamin B-6 0.406 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.782 mg
  • Potassium 319.6 mg
  • Fluoride ug
  • Thiamin 0.374 mg
  • Pantothenic acid 0.745 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted falls in Pork Products food category and there are 149 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, You can burn 149 by walking for 43 minutes.

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