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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

101
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.9%

0 g

Carbohydrate

0%

2.51 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.9%

How to burn 101 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 56.1 mg
  • Water 64 g
  • Vitamin B-12 0.434 ug
  • Vitamin E 0.247 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 1.913 mg
  • Manganese 0.022 mg
  • Riboflavin 0.292 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 2.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 190.4 mg
  • Copper 0.121 mg
  • Selenium 18.105 ug
  • Niacin 5.332 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 77 g
  • Vitamin B-6 0.451 mg
  • Vitamin D (D2 + D3) 0.255 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.655 mg
  • Potassium 279.65 mg
  • Fluoride ug
  • Thiamin 0.444 mg
  • Pantothenic acid 0.529 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), shank half, separable lean only, raw falls in FATS AND OILS food category and there are 101 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean only, raw, You can burn 101 by walking for 29 minutes.

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