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How many calories in
Pork, fresh, leg (ham), shank half, separable lean only, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
101
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
18
g
PROTIEN
32.9%
0
g
Carbohydrate
0%
2.51
g
fat
5
% Sat. Fat
95
% UnSat. Fat
3.9%
How to burn 101 calories?
9
mins
13
mins
17
mins
29
mins
Micronutrients
- Cholesterol 56.1 mg
- Water 64 g
- Vitamin B-12 0.434 ug
- Vitamin E 0.247 mg
- Lactose g
- Sugars 0 g
- Magnesium 17.85 mg
- Zinc 1.913 mg
- Manganese 0.022 mg
- Riboflavin 0.292 mg
- Folate, total 0 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 2.55 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 10.2 mg
- Phosphorus 190.4 mg
- Copper 0.121 mg
- Selenium 18.105 ug
- Niacin 5.332 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 1 g
- Sodium 77 g
- Vitamin B-6 0.451 mg
- Vitamin D (D2 + D3) 0.255 ug
- Starch g
- Caffeine 0 mg
- Iron 0.655 mg
- Potassium 279.65 mg
- Fluoride ug
- Thiamin 0.444 mg
- Pantothenic acid 0.529 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 1 g
Pork, fresh, leg (ham), shank half, separable lean only, raw falls in Pork Products food category and there are 101 calories in 1 oz of Pork, fresh, leg (ham), shank half, separable lean only, raw, You can burn 101 by walking for 29 minutes.
