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How many calories in
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
369
kcal
kcal
20% Calories
Food Group
Pork Products
Source
SR28, USDA
36
g
PROTIEN
64.7%
0
g
Carbohydrate
0%
23.77
g
fat
45
% Sat. Fat
55
% UnSat. Fat
36.6%
How to burn 369 calories?
34
mins
46
mins
61
mins
105
mins
Micronutrients
- Cholesterol 126.9 mg
- Water 74 g
- Vitamin B-12 0.918 ug
- Vitamin E 0.297 mg
- Lactose g
- Sugars 0 g
- Magnesium 29.7 mg
- Zinc 3.996 mg
- Manganese 0.043 mg
- Riboflavin 0.423 mg
- Folate, total 13.5 ug
- Fatty acids, total saturated 9 g
- Fiber 0 g
- Vitamin A 4.05 ug
- Vitamin C 0.405 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 18.9 mg
- Phosphorus 355.05 mg
- Copper 0.135 mg
- Selenium 61.155 ug
- Niacin 6.175 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 11 g
- Sodium 81 g
- Vitamin B-6 0.543 mg
- Vitamin D (D2 + D3) 1.08 ug
- Starch g
- Caffeine 0 mg
- Iron 1.364 mg
- Potassium 475.2 mg
- Fluoride ug
- Thiamin 0.857 mg
- Pantothenic acid 0.833 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 2 g
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted falls in Pork Products food category and there are 369 calories in 1 cup, diced of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, You can burn 369 by walking for 105 minutes.
