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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

369
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

36 g

PROTIEN

64.7%

0 g

Carbohydrate

0%

23.77 g

fat

45 % Sat. Fat
55 % UnSat. Fat

36.6%

How to burn 369 calories?

34

mins

Swimming

46

mins

Jogging

61

mins

Cycling

105

mins

Walking

Micronutrients

  • Cholesterol 126.9 mg
  • Water 74 g
  • Vitamin B-12 0.918 ug
  • Vitamin E 0.297 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 29.7 mg
  • Zinc 3.996 mg
  • Manganese 0.043 mg
  • Riboflavin 0.423 mg
  • Folate, total 13.5 ug
  • Fatty acids, total saturated 9 g
  • Fiber 0 g
  • Vitamin A 4.05 ug
  • Vitamin C 0.405 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 18.9 mg
  • Phosphorus 355.05 mg
  • Copper 0.135 mg
  • Selenium 61.155 ug
  • Niacin 6.175 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 11 g
  • Sodium 81 g
  • Vitamin B-6 0.543 mg
  • Vitamin D (D2 + D3) 1.08 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.364 mg
  • Potassium 475.2 mg
  • Fluoride ug
  • Thiamin 0.857 mg
  • Pantothenic acid 0.833 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 369 calories in 1 cup, diced of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, You can burn 369 by walking for 105 minutes.

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