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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

69
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

5 g

PROTIEN

8.8%

0 g

Carbohydrate

0%

5.35 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.2%

How to burn 69 calories?

6

mins

Swimming

9

mins

Jogging

12

mins

Cycling

20

mins

Walking

Micronutrients

  • Cholesterol 20.6955 mg
  • Water 18 g
  • Vitamin B-12 0.179 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 5.67 mg
  • Zinc 0.547 mg
  • Manganese 0.007 mg
  • Riboflavin 0.057 mg
  • Folate, total 1.985 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0.198 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 1.418 mg
  • Phosphorus 56.417 mg
  • Copper 0.018 mg
  • Selenium 8.335 ug
  • Niacin 1.297 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 13 g
  • Vitamin B-6 0.114 mg
  • Vitamin D (D2 + D3) 0.142 ug
  • Starch g
  • Caffeine mg
  • Iron 0.241 mg
  • Potassium 89.303 mg
  • Fluoride ug
  • Thiamin 0.209 mg
  • Pantothenic acid 0.194 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), whole, separable lean and fat, raw falls in FATS AND OILS food category and there are 69 calories in 1 oz of Pork, fresh, leg (ham), whole, separable lean and fat, raw, You can burn 69 by walking for 20 minutes.

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