How many calories in

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

285
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

40 g

PROTIEN

70.9%

0 g

Carbohydrate

12.74 g

fat

20 % Sat. Fat

80 % UnSat. Fat

19.6%

How to burn 285 calories?

mins

Swimming

mins

Jogging

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Cycling

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Walking

Micronutrients

Cholesterol 126.9 mg
Water 82 g
Vitamin B-12 0.972 ug
Vitamin E 0.351 mg
Lactose g
Sugars 0 g
Magnesium 33.75 mg
Zinc 4.401 mg
Manganese 0.05 mg
Riboflavin 0.471 mg
Folate, total 16.2 ug
Fatty acids, total saturated 4 g

Fiber 0 g
Vitamin A 4.05 ug
Vitamin C 0.54 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 9.45 mg
Phosphorus 379.35 mg
Copper 0.146 mg
Selenium 67.365 ug
Niacin 6.662 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 6 g

Sodium 86 g
Vitamin B-6 0.608 mg
Vitamin D (D2 + D3) 1.215 ug
Starch g
Caffeine 0 mg
Iron 1.512 mg
Potassium 503.55 mg
Fluoride ug
Thiamin 0.932 mg
Pantothenic acid 0.905 mg
Fatty acids, total trans g
Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted falls in Pork Products food category and there are 285 calories in 1 cup, diced of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, You can burn 285 by walking for 81 minutes.