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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

285
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

40 g

PROTIEN

70.9%

0 g

Carbohydrate

0%

12.74 g

fat

20 % Sat. Fat
80 % UnSat. Fat

19.6%

How to burn 285 calories?

26

mins

Swimming

36

mins

Jogging

47

mins

Cycling

81

mins

Walking

Micronutrients

  • Cholesterol 126.9 mg
  • Water 82 g
  • Vitamin B-12 0.972 ug
  • Vitamin E 0.351 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 33.75 mg
  • Zinc 4.401 mg
  • Manganese 0.05 mg
  • Riboflavin 0.471 mg
  • Folate, total 16.2 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 4.05 ug
  • Vitamin C 0.54 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.45 mg
  • Phosphorus 379.35 mg
  • Copper 0.146 mg
  • Selenium 67.365 ug
  • Niacin 6.662 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 86 g
  • Vitamin B-6 0.608 mg
  • Vitamin D (D2 + D3) 1.215 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.512 mg
  • Potassium 503.55 mg
  • Fluoride ug
  • Thiamin 0.932 mg
  • Pantothenic acid 0.905 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 285 calories in 1 cup, diced of Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, You can burn 285 by walking for 81 minutes.

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