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FORMULATED FOR RESULTS
How many calories in
Pork, fresh, leg (ham), whole, separable lean only, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
39
kcal
kcal
0% Calories
Food Group
Pork Products
Source
SR28, USDA
6
g
PROTIEN
10.4%
0
g
Carbohydrate
0%
1.53
g
fat
5
% Sat. Fat
95
% UnSat. Fat
2.4%
How to burn 39 calories?
4
mins
5
mins
6
mins
11
mins
Micronutrients
- Cholesterol 19.278 mg
- Water 21 g
- Vitamin B-12 0.201 ug
- Vitamin E 0.048 mg
- Lactose g
- Sugars 0 g
- Magnesium 7.088 mg
- Zinc 0.644 mg
- Manganese 0.008 mg
- Riboflavin 0.065 mg
- Folate, total 2.552 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 0.567 ug
- Vitamin C 0.255 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 1.701 mg
- Phosphorus 64.922 mg
- Copper 0.021 mg
- Selenium 10.036 ug
- Niacin 1.513 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 1 g
- Sodium 16 g
- Vitamin B-6 0.142 mg
- Vitamin D (D2 + D3) 0.17 ug
- Starch g
- Caffeine 0 mg
- Iron 0.286 mg
- Potassium 104.612 mg
- Fluoride ug
- Thiamin 0.248 mg
- Pantothenic acid 0.228 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 0 g
Pork, fresh, leg (ham), whole, separable lean only, raw falls in Pork Products food category and there are 39 calories in 1 oz of Pork, fresh, leg (ham), whole, separable lean only, raw, You can burn 39 by walking for 11 minutes.
