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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

39
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

10.4%

0 g

Carbohydrate

0%

1.53 g

fat

5 % Sat. Fat
95 % UnSat. Fat

2.4%

How to burn 39 calories?

4

mins

Swimming

5

mins

Jogging

6

mins

Cycling

11

mins

Walking

Micronutrients

  • Cholesterol 19.278 mg
  • Water 21 g
  • Vitamin B-12 0.201 ug
  • Vitamin E 0.048 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 7.088 mg
  • Zinc 0.644 mg
  • Manganese 0.008 mg
  • Riboflavin 0.065 mg
  • Folate, total 2.552 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0.567 ug
  • Vitamin C 0.255 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 1.701 mg
  • Phosphorus 64.922 mg
  • Copper 0.021 mg
  • Selenium 10.036 ug
  • Niacin 1.513 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 16 g
  • Vitamin B-6 0.142 mg
  • Vitamin D (D2 + D3) 0.17 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.286 mg
  • Potassium 104.612 mg
  • Fluoride ug
  • Thiamin 0.248 mg
  • Pantothenic acid 0.228 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, leg (ham), whole, separable lean only, raw falls in FATS AND OILS food category and there are 39 calories in 1 oz of Pork, fresh, leg (ham), whole, separable lean only, raw, You can burn 39 by walking for 11 minutes.

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