FREE SHIPPING ON OVER RS. 2999
24/7 SUPPORT FOR CUSTOMERS
15 DAYS MONEY BACK GUARANTEE
100% SECURE PAYMENTS
100% NATURAL FLAVOURINGS
NO ARTIFICIAL COLOURS OR PERSERVATIVES
FORMULATED FOR RESULTS
How many calories in
Pork, fresh, leg (ham), whole, separable lean only, raw
Search Food
Daily values are based on 2000 calorie diet.
Select serving size X
Total Calories
Amount Per Serving
39
kcal
kcal
0% Calories
Food Group
Pork Products
Source
SR28, USDA
6 g
PROTIEN
10.4%
0 g
Carbohydrate
0%
1.53 g
fat
5 % Sat. Fat
95 % UnSat. Fat
2.4%
How to burn 39 calories?
4
mins
5
mins
6
mins
11
mins
Micronutrients
- Cholesterol 19.278 mg
- Water 21 g
- Vitamin B-12 0.201 ug
- Vitamin E 0.048 mg
- Lactose g
- Sugars 0 g
- Magnesium 7.088 mg
- Zinc 0.644 mg
- Manganese 0.008 mg
- Riboflavin 0.065 mg
- Folate, total 2.552 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 0.567 ug
- Vitamin C 0.255 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 1.701 mg
- Phosphorus 64.922 mg
- Copper 0.021 mg
- Selenium 10.036 ug
- Niacin 1.513 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 1 g
- Sodium 16 g
- Vitamin B-6 0.142 mg
- Vitamin D (D2 + D3) 0.17 ug
- Starch g
- Caffeine 0 mg
- Iron 0.286 mg
- Potassium 104.612 mg
- Fluoride ug
- Thiamin 0.248 mg
- Pantothenic acid 0.228 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 0 g
Pork, fresh, leg (ham), whole, separable lean only, raw falls in FATS AND OILS food category and there are 39 calories in 1 oz of Pork, fresh, leg (ham), whole, separable lean only, raw, You can burn 39 by walking for 11 minutes.
