How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

189
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

24 g

PROTIEN

42.5%

0 g

Carbohydrate

9.6 g

fat

10 % Sat. Fat

90 % UnSat. Fat

14.8%

How to burn 189 calories?

mins

Swimming

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Walking

Micronutrients

Cholesterol 73.95 mg
Water 51 g
Vitamin B-12 0.519 ug
Vitamin E 0.179 mg
Lactose g
Sugars 0 g
Magnesium 17 mg
Zinc 2.788 mg
Manganese 0.01 mg
Riboflavin 0.282 mg
Folate, total 0 ug
Fatty acids, total saturated 2 g

Fiber 0 g
Vitamin A 1.7 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 41.65 mg
Phosphorus 190.4 mg
Copper 0.082 mg
Selenium 37.655 ug
Niacin 6.463 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 5 g

Sodium 60 g
Vitamin B-6 0.438 mg
Vitamin D (D2 + D3) 0.765 ug
Starch g
Caffeine 0 mg
Iron 0.723 mg
Potassium 229.5 mg
Fluoride ug
Thiamin 0.431 mg
Pantothenic acid 0.823 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised falls in Pork Products food category and there are 189 calories in 1 oz of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, You can burn 189 by walking for 54 minutes.