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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

189
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

42.5%

0 g

Carbohydrate

0%

9.6 g

fat

10 % Sat. Fat
90 % UnSat. Fat

14.8%

How to burn 189 calories?

17

mins

Swimming

24

mins

Jogging

31

mins

Cycling

54

mins

Walking

Micronutrients

  • Cholesterol 73.95 mg
  • Water 51 g
  • Vitamin B-12 0.519 ug
  • Vitamin E 0.179 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 2.788 mg
  • Manganese 0.01 mg
  • Riboflavin 0.282 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 41.65 mg
  • Phosphorus 190.4 mg
  • Copper 0.082 mg
  • Selenium 37.655 ug
  • Niacin 6.463 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 60 g
  • Vitamin B-6 0.438 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.723 mg
  • Potassium 229.5 mg
  • Fluoride ug
  • Thiamin 0.431 mg
  • Pantothenic acid 0.823 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised falls in Pork Products food category and there are 189 calories in 1 oz of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, You can burn 189 by walking for 54 minutes.

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