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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

164
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

37.9%

0 g

Carbohydrate

0%

8.13 g

fat

10 % Sat. Fat
90 % UnSat. Fat

12.5%

How to burn 164 calories?

15

mins

Swimming

21

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 66.3 mg
  • Water 55 g
  • Vitamin B-12 0.561 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 2.839 mg
  • Manganese 0.009 mg
  • Riboflavin 0.28 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 46.75 mg
  • Phosphorus 216.75 mg
  • Copper 0.089 mg
  • Selenium 32.725 ug
  • Niacin 6.985 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 65 g
  • Vitamin B-6 0.439 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.774 mg
  • Potassium 282.2 mg
  • Fluoride ug
  • Thiamin 0.436 mg
  • Pantothenic acid 0.973 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled falls in Pork Products food category and there are 164 calories in 1 oz of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, You can burn 164 by walking for 47 minutes.

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