How many calories in

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

164
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

21 g

PROTIEN

37.9%

0 g

Carbohydrate

8.13 g

fat

10 % Sat. Fat

90 % UnSat. Fat

12.5%

How to burn 164 calories?

mins

Swimming

mins

Jogging

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Cycling

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Walking

Micronutrients

Cholesterol 66.3 mg
Water 55 g
Vitamin B-12 0.561 ug
Vitamin E 0.196 mg
Lactose g
Sugars 0 g
Magnesium 17.85 mg
Zinc 2.839 mg
Manganese 0.009 mg
Riboflavin 0.28 mg
Folate, total 0 ug
Fatty acids, total saturated 2 g

Fiber 0 g
Vitamin A 1.7 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 46.75 mg
Phosphorus 216.75 mg
Copper 0.089 mg
Selenium 32.725 ug
Niacin 6.985 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 2 g

Sodium 65 g
Vitamin B-6 0.439 mg
Vitamin D (D2 + D3) 0.765 ug
Starch g
Caffeine 0 mg
Iron 0.774 mg
Potassium 282.2 mg
Fluoride ug
Thiamin 0.436 mg
Pantothenic acid 0.973 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled falls in Pork Products food category and there are 164 calories in 1 oz of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, You can burn 164 by walking for 47 minutes.