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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

144
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.7%

1 g

Carbohydrate

0.3%

5.73 g

fat

5 % Sat. Fat
95 % UnSat. Fat

8.8%

How to burn 144 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

41

mins

Walking

Micronutrients

  • Cholesterol 64.6 mg
  • Water 55 g
  • Vitamin B-12 0.587 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 2.083 mg
  • Manganese 0.009 mg
  • Riboflavin 0.218 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 241.4 mg
  • Copper 0.058 mg
  • Selenium 40.12 ug
  • Niacin 6.854 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 49 g
  • Vitamin B-6 0.459 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.782 mg
  • Potassium 365.5 mg
  • Fluoride ug
  • Thiamin 0.57 mg
  • Pantothenic acid 1.017 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled falls in FATS AND OILS food category and there are 144 calories in 1 oz of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled, You can burn 144 by walking for 41 minutes.

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