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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

133
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

31.2%

1 g

Carbohydrate

0.2%

6.75 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.4%

How to burn 133 calories?

12

mins

Swimming

17

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 50.15 mg
  • Water 59 g
  • Vitamin B-12 0.417 ug
  • Vitamin E 0.162 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 1.479 mg
  • Manganese 0.008 mg
  • Riboflavin 0.193 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 198.05 mg
  • Copper 0.045 mg
  • Selenium 31.535 ug
  • Niacin 5.579 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 54 g
  • Vitamin B-6 0.464 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.629 mg
  • Potassium 316.2 mg
  • Fluoride ug
  • Thiamin 0.509 mg
  • Pantothenic acid 0.706 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw falls in FATS AND OILS food category and there are 133 calories in 1 oz of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw, You can burn 133 by walking for 38 minutes.

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